In the bustling heart of India, amidst the aroma of fragrant curries and the buzz of market streets, an ever-growing fitness fever is gripping the nation. For many Indians, maintaining physical health is about looking good and leading a balanced lifestyle. This explains the soaring searches for the " gym near me " or "gym in Gaur City" on search engines. If you, too, have been searching and contemplating incorporating an effective workout into your routine, circuit training might just be your answer. So, what is circuit training? Let's demystify it with the help of experts from Fitness Xpress. What is Circuit Training? Circuit training melds together resistance-based activities with high-impact aerobic exercises. It amplifies muscular power, elevates stamina, and bolsters heart health. During a circuit training session, various exercises are executed consecutively without pauses. Upon concluding a set of movements, individuals typically repeat the
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